A great start point for those wishing change or learn about a Paleo lifestyle.
Clean Living Paleo Basics
Luke and Scott
This is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.
The paleo diet has been around since the dawn of humankind, and with its emphasis on fresh produce and whole, unprocessed foods, it’s exactly what your body needs to thrive.
This comprehensive ready reference guide explains all you need about living paleo and is packed full of tips/ swap outs and delicious recipes that will have you well on your way to making positive changes in your life.
This book delivers all that it sets out to do – it is a basic, easy to follow guide for following the Paleo lifestyle. There are menus, shopping lists, recipes. There are tips on what to eat and what to avoid. Luke and Scott provide you with tips and recipes to making your own sauces, treats, snacks and meals etc. The authors suggest how to eat out Paleo style, how to stay Paleo on the Go. There is a wealth of information here for anyone who is interested to learn more about this lifestyle choice. My only wish – that there were some photos to accompany some of the recipes, I like to see if the new recipes I try at least look like those cooked by the authors.