As some of you may have noticed recently I have started reading a few health related cook books and general healthy living books – I am working my way up to some changes in my diet and lifestyle – that is I am trying to get a bit fitter.
I have started by buying an exercise bike – and setting that up in the lounge room ( we don’t watch TV much these days). I have been building up my stamina – today I rode for sixty minutes – 28kms. Now to do that every day!
So to assist the motivation I need to create a play list of blood pumping, foot stomping, sing out loud , pedal pushing music. I need about twenty to twenty five tracks, I think, to get me through the hour. Any suggestions greatly appreciated.