A delicious and calming tea for all occasions – Chamomile and Lavender Tea reproduced with permission from Murdoch Book and Lee Holmes author of Heal Your Gut.
Chamomile and Lavender Tea
The combination of these two delicate and calming herbs will settle your nervous system and relax your digestive system, especially if you’re feeling stressed or tense.
2 teaspoons lavender buds
2 teaspoons chamomile buds
500 ml (17 fl oz/2 cups) boiling filtered water
1 tablespoon lemon juice
Put the lavender and chamomile in a teapot. Pour over the water, then add the lemon juice. Infuse for 10 minutes, then pour into mugs or glasses (or strain it if you prefer) and serve.
*Recipes and Images from Heal Your Gut by Lee Holmes (www.murdochbooks.com.au)