Chia Jam: The Clever Guts Diet – Dr Michael Mosley

ANZ Clever Guts Diet cover

Extracted from The Clever Guts Diet by Dr Michael Mosley with Tanya Borowski, mBANT, IFMCP, and Dr Clare Bailey, GP. Available now, Simon & Schuster Australia, RRP $29.99.

http://www.simonandschuster.com.au/books/The-Clever-Guts-Diet/Michael-Mosley/9781925596038

 

clever guts breakfast loaf + chia jam

clever guts breakfast loaf + chia jam

 

 

Raspberry Chia Jam

“A delicious fruity low-sugar jam which is wonderfully quick and easy to make. You can also serve it as a coulis, stirred into full-fat yoghurt or coconut-based yoghurt.” p. 209

 

30-40g pitted dates, finely diced (or 1-2 tsp maple syrup)

125g raspberries (frozen or fresh)

2-3 tsp chia seeds (depending on how thick you like it)

 

Gently heat the dates in a small pan with 2 tbsp water for about 2 minutes, stirring to form a smooth paste.

Add the raspberries and chia seeds and simmer for 2-3 minutes.

Mash the raspberries with a potato masher or the back of a spoon. The jam can be stored in an airtight container in the fridge for up to a week.

 

 

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2 thoughts on “Chia Jam: The Clever Guts Diet – Dr Michael Mosley

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