The Classic Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
A great resource for those at any stage of their yoga practice journey. I have recently (in the past few months) started yoga – I practice with a lovely group of people who are all carrying injuries of various types, yoga poses can be adapted ( lightened) so that most people can participate regardless of fitness. This book defines the poses, has photographic guides to achieving the pose and also lists the Gaze, the Build- Up Pose, the Counter Pose, discusses how to lighten the pose and the Effect of the pose e.g. centreing, calming, balancing… I love the calming effect and the ability I now have to relax my breathing when under pressure…the section “yoga for destressing” is a must read.
“Over time you will find ways to undo less than perfect posture. With a balanced practice, your week areas will grow stronger, and your tight areas will become more flexible. General vitality and energy levels will improve, and, as you unwind your bodymind, you’ll drop into relaxation more easily. Yoga develops coordination, flexibility, stamina, balance, mental clarity, increased concentration and overall health. Yoga is an all-round life enhancer” p. 28