Post Script: The Clever Guts Diet – Dr Michael Mosley

ANZ Clever Guts Diet cover

The Clever Guts Diary

Dr Michael Mosley

Simon & Schuster Australia

ISBN: 9781925596038

 

Description:

“I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome)

 

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.

 

In this ground breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.

 

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.

 

The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat forever.

 

“I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I’ll tell you how your gut makes you who you are, and what you can do about it.” – Dr Michael Mosley.

 

 

My View:

I am a big fan of Dr Michael Mosley. I like him, I like his style of reporting and documenting science based health information which is presented in clear, easy to read language and is backed by Dr Mosley’s personal scientific experimentation, research and the research of others.

 

Gut based health is something that I (and my immediate family) are very aware of and very interested in.  There is still so much to learn about the gut and its microbiome – this book is an excellent starting point, a useful reference and the recipes are easy to follow and taste delicious.  Learn about resistant starches (not all starches are created equal), probiotics, prebiotics, fermented foods and how to re boot your biome and so much more. Gut health is so important to your overall health. Change your gut biome – one delicious meal at a time, change your health.

 

 

 

Post Script: Dognitive Therapy – Laura Vissaritis

Dognitive Therapy

Dognitive Therapy

 Laura Vissaritis

Penguin Random House

ISBN: 9780143783497

 

Description:

To change your dog’s behaviour, first you must change yours. A mindful approach to training your dog from Australia’s leading dog behaviourist.

 

Training your dog starts with you.

 

In this friendly and comprehensive guide, expert dog behaviourist Laura Vissaritis teaches you how to better understand your dog’s behaviour and, more importantly, how to change it.

 

Your bond with your dog is incredibly powerful and rewarding, but it is also an instructive relationship. Your dog’s behaviour is directly affected and influenced by your own. Based on successful principles of dog-training and psychology, Laura demonstrates how implementing small changes in behaviour can have a big impact on both you and your canine companion.

 

Packed full of real life case studies, exercises and practical advice, this book will inspire you to take a closer look at your own life to improve your relationship with your dog for good.

 

 

My View:

I had many “aha” moments when reading this book.  The advice, the case studies, the challenges…the rewards, all made so much sense. There are laugh out laugh out loud moments (did you know there is a scientific reason why sometimes your dog smells a bit like cheese nachos? You aren’t imagining things…it’s about sweat glands, see p215) 🙂  There were also times when I had a silent little weep and thought about rescuing another dog after reading the statistics Laura Vissaritis shares regarding animal cruelty, the battle animal rescues have in re homing dogs, especially older dogs and the case studies she shares about how dogs can add so much value to your life. Our Bob the Dog is a “rescued” English Staffordshire Terrier – he gives us so much love, we return that love willingly – in abundance.  We have a great relationship with Bob the Dog that has been enhanced by reading this book and being reminded to look at the world from your dog’s perspective and to remember that your dog will always be dependent on his human…always, forever.

 

Laura’s passion for her work is evident.  Laura’s love for her dogs shines like a beacon in the book.  To claim this book elicited an emotional response from me would be an understatement.  If you have a dog, love dogs, or have always wanted to share your home with a dog I urge you to read this book.

 

Bob the Dog relaxing

Bob the Dog relaxing with his favourite human ( not pictured)

 

 

 

Post Script: Today I Am…Carmen Warrington

Mindfulness for everyday.

today-i-am

Today I Am…

Carmen Warrington

Hachette Australia

ISBN: 9780733636530

 

Description:

Discover your true nature and explore you inner world with these inspirational pieces.

From the author of popular affirmations handbook TODAY I WILL… comes this book of inspiration to use in daily life.

Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any page to feed your soul and nurture your spirituality.

To know yourself is to know the greatest secret of all – embark on a journey of self-discovery with TODAY I AM…

 

 

My View:

“Today I am …A torchbearer.

I can shine my light or allow the darkness to remain.

It is a simple choice – on or off. In the light I see what is real, in the darkness imagination and fear take over. Fear causes me to view your actions with suspicion and think the worst of you.” pps. 158-159.

 

“Today I am…I Am

I am perfect as I am

Whatever I am.” Pp166-167.

 

Thoughtful, mindful reflection on the power of choice and meditation.  There is something in this pocket size book that we can all take on our journey.  Simplistic prose, multilayered meanings.  Buy this book, read it, share with your friends or family.

 

Post Script: Writing The Dream – A Serenity Press Anthology

writing-the-dream

Writing the Dream

24 Authors One Dream 24 Inspiring Stories

A Serenity Press Anthology

Serenity Press

ISBN: 9780994633736

 

Description:

A collection of 25 stories written by talented authors. No two writers are the same, but they have one thing in common: they are storytellers at heart and their deepest desire is to be heard. Writing the Dream shares the stories of twenty-five Australian writers, from emerging to established authors. Some are traditionally published, while others have taken the self-publishing route. Some have faced rejection after rejection, while others have had a dream path.

 

But, while their writing journeys are different, all of them strive to create, entertain, inspire and inform. And all of them have unique and creative voices that deserve to be heard.

 

With contributors including Anna Jacobs, Juliet Marillier, Natasha Lester, Jenn J McLeod, and a host of other talented writers, the stories in Writing the Dream are set to strike an inspirational chord in every hopeful writer’s heart.

 

 

My View:

Australian authors share their personal stories of process, inspiration, writing experiences and publishing in a very personal and honest collection of short stories. So many of the names here are familiar to me; some are authors I have already had the pleasure of reading their work, or I may have seen them talk at a festival or “know” via social media, regardless of how I have “met” this diverse group of writers, it felt like these authors were reaching out and speaking directly to me – such an intimate and inspirational approach; I highly value the advice given so generously here.

 

If you aspire to write, or dabble, or dream or perhaps know someone who does then this little book will brighten their day and get the words flowing on the pages.

 

As a bonus you get an extra chapter free, twenty five individual stories and each author provides a set of tips at the end of their chapter. One of the best hints/tips I think is from Melinda Tognini:

“Just start.” (p.233, emphasis added)

 

 

 

 

 

The Perfect Gift Suggestion – Flash Giveaway

I recently discovered THE perfect gift for the writer in your life (I have a few  writers to consider this year so this will tick off a few names on my Christmas List)

win-pilot-2017-a-diary-for-writers

Pilot 2017 is bursting with features! Stay motivated and productive with weekly advice, tips and book recommendations from more than fifty inspiring authors including Benjamin Law, Anna Funder and Inga Simpson. PLUS there’s 150 competitions, festivals and awards, a years’ worth of writing prompts and tons of industry info.

Find Pilot at pilotpress.com.au  on Facebook & Instagram

 

And the wonderful people at Pilot have generously offered me a copy to give away so you can share the love too. *Australian residents only.*  This is an easy giveaway – all you have to do is click through this link.

Pilot 2017: A Diary for Writers  and look at the contents page and tell me what useful item is on page 188.

 

**I will randomly select one winner on the 14th of December 2016.

 

***Congratulations Deborah – and thanks to all who entered. ***

 

Post Script: Pounce – Seth Casteel

Once you see this cuteness you cannot un-see it!

pouncePounce

Seth Casteel

Little Brown and Company

Hachette Australia

ISBN: 9780316349222

 

Description:

Photographer Seth Casteel’s underwater photographs of dogs and babies have captivated an international audience. Now, Seth has found the perfect way to capture our other best friends: cats!

 

A beautiful, funny gift book with more than 70 previously unpublished photographs, Pounce reveals adorable cats and kittens as they pounce and jump through the air, arms outstretched — all in Casteel’s signature up-close, mid-action style.

 

 

My View:

Once you see this cuteness you cannot un-see it!

 

This is the prefect book for all cat lovers. When you look at these playful, sometimes intense, cute pictures you cannot help but be charmed and smile and smile.  I know a special someone who would love this book – for a birthday, for Christmas – for any time actually!

 

 

Pop over to Tracey’s blog for a chance to win a copy of Pounce  http://www.carpelibrum.net/2016/11/friday-freebie-to-win-copy-of-pounce-by.html
Entries close midnight Friday 25th November 2016

 

 

 

In The Mail 18th November 2016

I am very excited by the books that arrived in the mail this week.

Books 18/11/016

So many great reads – it is almost better than Christmas!  I have started reading  Melina Marchetta’s  – Tell The Truth Shame The Devil– a great mystery/thriller ( maybe I might finish that tonight),  I have flicked  through  Vivienne Westwood’s Get a Life and I must say I am really keen to start this –  this hardback is beautifully presented – love the detailing on the inside back and front covers and the handwritten message from Vivienne and all the wonderful images sprinkled liberally throughout the book. This would make  a fantastic Christmas gift for someone special (or for yourself, your pretty special too).

I loved Saul Black’s The Killing Lessons  so really looking forward to Lovemurder.

The Rivers of London sounds interesting…  “my story really started when I tried to take a witness statement froma man who was already dead…” This grabbed my attention!  And I see Lisa Unger took my advice and created a novel from one of the novellas she wrote a while back 🙂  Ink and Bone – another I cant wait to start reading. And last but not least – a local publisher – Serenity Press brings us  Writing the Dream; twenty four inspiring stories from many writers you may know or know of – Louise Allan, Sara Foster, Jenn J Mcleod, Monique Mulligan, Sandi Wallace… I cant wait to read your stories!