Farro and Green Lentils: The Good Carbs Cook Book -Dr Alan Barclay, Kate McGhie & Philippa Sandall

Good Carbs Cookbook

Images and recipes from The Good Carbs Cookbook by Dr. Alan Barclay, Kate McGhie & Philippa Sandall Murdoch Books RRP $$39.99 Photography by Alan Benson

 

Farro and Green Lentils with Cherry Tomatoes and Marinated Feta 

 

“This is a crunchy–squishy salad, for which the lentils and farro can be prepared ahead of time and, at the last minute, everything tossed together. Unlike some other grains, farro is hard to overcook.” p.162

 

PREPARATION TIME: 20 minutes | COOKING TIME: 40 minutes | SERVES: 6

 

1 cup (180 g/6 oz) small green lentils

1 cup (180 g/6 oz) farro

¼ cup (60 ml/2 fl oz) lemon juice

3 garlic cloves, crushed

½ cup (125 ml/4 fl oz) extra virgin olive oil

sea salt flakes and freshly ground pepper

400 g (14 oz) ripe cherry tomatoes, halved

1 small red onion, finely diced

1 large handful mixed herbs (parsley, thyme, chives), chopped

¾ cup (90 g/3¼ oz) crumbled marinated soft feta

Bring a large pot of lightly salted water to the boil. Add the lentils and simmer for about 20 minutes. Rinse the farro and add to the pan. Simmer for 20 minutes or until the farro and lentils are tender. Drain well.

Meanwhile, whisk together the lemon juice, garlic and oil, and add salt and pepper to taste. Put the cherry tomatoes in a large bowl.

Tip the lentils and farro into the bowl with the tomatoes, pour over the dressing with the onion and herbs and gently toss. Pile on a large serving dish with the feta spooned over the top and garnished with extra herbs.

 

 

Turkey, Feta, Stuffing and Cranberry Salad: Spice Heroes – Natasha MacAller

spice-health-heroes‘Images and recipes from Spice Health Heroes by Natasha MacAller (Murdoch Books). Photography by Manja Wachsmuth. RRP $49.99’

 

CORIANDER

Turkey, Feta, Stuffing And Cranberry Salad

 

“What to do with all the winter-holiday, family-gathering leftovers? After a day or two of feasting on family favourites, this is an easy, fun and healthy way to make a little space in the fridge. Instead of making them from scratch (though they are very easy), you could add a hydrated stock cube and a little oil to a cup of leftover stuffing to make the thin croutons that top this light salad, which is finished with spoonfuls of Cranberry Compote and drizzled with a cranberry and coriander seed and (cilantro) leaf vinaigrette.” p.108

 

SERVES 4

 

300g (10½oz.) rocket or cress and butter lettuce, torn

500g (1lb. 2oz.) cooked turkey, torn into shreds

100g (3½oz.) feta, cut into small cubes

200g (7oz.) Cranberry Compote (see below)

 

For the stuffing croutons:

40g (1½oz./2/3 cup) breadcrumbs

I tsp poultry seasoning

½ tsp each of garlic and onion powder

pinch each salt, sugar and cayenne pepper

1 tsp ground coriander

3 egg whites

½ chicken or vegetable stock cube, dissolved in ½ tsp hot water

4 tsp vegetable oil

 

For the vinaigrette (makes 300ml/1¼ cups):

120ml (½ cup) red wine vinegar

3 tbsp cranberry juice

1 garlic clove, minced

1½ tsp lemon juice

1½ tsp toasted ground coriander

1 tbsp minced coriander (cilantro) leaves, plus extra whole leaves to serve

1 tsp roughly chopped tarragon

1 tsp roughly chopped parsley

30g (1oz./¼ cup) dried cranberries

120ml (½ cup) extra virgin olive oil

 

To make the stuffing croutons, preheat the oven to 190°C (375°F/gas mark 5). Mix the breadcrumbs and seasonings together in a small bowl. In another small bowl, beat the egg whites and dissolved stock cube. Whisk in the oil then gently mix the breadcrumbs into the egg whites. Adjust seasonings. Using a small metal spatula, spread the stuffing batter into little circles or square shapes directly onto a silicone- or parchment-lined baking tray. Sprinkle with flake salt and bake for 10–12 minutes until crisp.

 

To make the vinaigrette, put all the ingredients except oil into a blender with a tight-fitting lid and blend well. With the machine running, slowly drizzle in the oil so it will emulsify together. Season with salt to taste. To assemble, scatter the salad leaves on the plates and top with turkey, feta and teaspoonfuls of Cranberry Compote. Top with croutons. Drizzle the dressing over the top and scatter on a few coriander (cilantro) leaves to finish.

 

Cranberry Compote

MAKES 2¼ CUPS

350g (12oz./3½ cups) cranberries

1 cinnamon stick, charred

200g (7oz./1 cup) granulated sugar

2 allspice berries

1 tangerine, sliced into 4 horizontally

¼ tsp white pepper

large pinch salt

 

Put all the ingredients into a pan with 240ml (1 cup) of water and bring to a gentle simmer. Cook for about 8 minutes then remove from the heat. Strain out the fruit and spices and set aside. Simmer the liquid until reduced by half. Return the fruit and spices to the pan and stir to combine. Cool, then cover and chill until needed.

 

Recipes and food prep by Natasha MacAller. Props by Lianne Whorwood @ The Propsdepartment. Food styling by Manja Wachsmuth

Recipes and food prep by Natasha MacAller. Props by Lianne Whorwood @ The Propsdepartment. Food styling by Manja Wachsmuth

Chicken And Feta Sausage Rolls – David Herbert’s Best Home Cooking – David Herbert

Davdi Herbert's Best Home Cooking)

Recipe from David Herbert’s Best Home Cooking by David Herbert with photography by Brent Parker Jones, published by Lantern rrp$39.99

Chicken and feta sausage rolls

Makes 12

 

Chicken & Feta Sausage Rolls

Use ready-made puff pastry to make these. To thaw the pastry sheets, lay them flat on baking paper at room temperature for about 10 minutes.

 

2 sheets ready-rolled puff pastry, thawed 1 free-range egg, beaten

tomato sauce, to serve (optional)

 

Filling

500 g minced chicken

1 small golden shallot, very finely chopped grated zest of ½ lemon

4 tablespoons chopped rocket

4 tablespoons fresh breadcrumbs

½ teaspoon dried chilli flakes 100 g feta, crumbled

salt and freshly ground black pepper

 

1. Combine all the filling ingredients in a bowl and mix well with your hands. Season well with salt and pepper.Cut each sheet of pastry in half. Form the filling into four sausages the length of the pastry, and place one slightly       off-centre on each strip

2. Brush one edge of the pastry strip with beaten egg and then fold the other over to enclose the filling.

3.  Press down to  seal with the back of a fork and brush with beaten egg.

Cut each roll into three smaller sausage  rolls,  and prick each with a fork. Place on a baking tray lined with

baking paper and chill for at least 30 minutes or until ready to cook.

4. Preheat the oven to 220°C (200°C fan- forced).

5.Bake the sausage rolls for 25 minutes or until golden. Serve warm with tomato sauce, if desired.

 

My Chicken & Feta Sausage Rolls

My Chicken & Feta Sausage Rolls

As you can see these turned out perfectly  –  they were delicious and could easily be made for a lazy supper or served with some salad for a quick and easy meal.  I will certainly be making these again.