Pause: How to Press Pause Before Life Does For You: Deep Breathing Exercise

How to press pause

Pause: How to press pause before life does it for you by Danielle Marchant ($19.99), published by Hachette Australia.

 

I have found deep breathing to be  particularly useful practice whenever I am feeling tense or overwhelmed, or having my blood pressure measured, trying to fall asleep etc  I hope it assists you too.

 

Deep breathing exercise (p196)

 

This simple breathing exercise is very relaxing for the body and mind, so it is particularly helpful before you go to sleep – you can do it lying down in bed.

 

  • Let your arms relax on either side of your body and keep your legs about hip-width apart. Initially, just take a few gentle deep breaths, inhaling through your nose

and exhaling through your mouth, mindful of filling and emptying your lungs fully.

 

  • Now take a deep inhale through your nose for a count of four. You might create a soft sound as you do so that also helps to soothe and relax you. Hold the breath at the top of the inhale for a count of four, then exhale through your nose for a count of four.

 

  • On the next breath, inhale for a count of six, hold for a count of six and exhale for a count of six. And the breath after that, inhale, hold and exhale for counts of eight. If you can, try building up to counts of 10 and 12.

 

  • To complete the exercise, start reducing the count by two for each breath until you finish with a count of four.

 

  • Now just let go and breathe normally…
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Post Script: Life, Law and Not Enough Shoes

PLife Law and Not Enough Shoes

Life, Law and Not Enough Shoes: Life As A Criminal Lawyer

Judith Fordham

New Holland

ISBN: 9781741105391

 

Description:

Judith Fordham has worn zebra –print shoes into a courtroom, represented transsexuals, bikies, alleged murderers and rapists, and raised four children on her own…this is her story, from early life struggling on welfare to becoming a barrister and Associate Professor of Forensics.

Her bold approach to life and law is inspiring, and her stories about the world of crime and justice are fascinating. From a well-known baby-shaking case to the forensic science of decomposing flesh, this is a no holds-barred account of crime and the law.

And then there’s the shoes. In lighter moments, she tells of suing a pink shoe phone in her early career (much to the annoyance of her then boss). Now she has the State Director of Public prosecutions sipping champagne out of her designer shoe.

Judith Fordham has managed to find fun outside the dark world of forensics and crime.

 

 

My View:

Reading an honest and open creative memoir is a joy, a little like sitting with an old friend, enjoying afternoon tea and reminiscing. Life, Law and Not Enough Shoes is one such read – some laugh out loud moments, a peak at the judiciary system from within, some heartrending moments and a quick look at an inspiring life – I almost want to go back to university to learn forensics, almost 🙂  Thoroughly enjoyable and entertaining reading.

 

 

 

 

Post Script: The Last Act of Hattie Hoffman ( aka Everything You Want Me to Be ) Mindy Mejia

The Last Act of Hattie Hoffman

The Last Act of Hattie Hoffman (aka Everything You Want Me to Be)

Mindy Mejia

Hachette Australia

Quercus

ISBN: 9781784295936

 

Description:

Full of twists and turns, Everything You Want Me to Be reconstructs a year in the life of a dangerously mesmerizing young woman, during which a small town’s darkest secrets come to the forefront…and she inches closer and closer to her death.

 

High school senior Hattie Hoffman has spent her whole life playing many parts: the good student, the good daughter, the good citizen. When she’s found brutally stabbed to death on the opening night of her high school play, the tragedy rips through the fabric of her small town community. Local sheriff Del Goodman, a family friend of the Hoffmans, vows to find her killer, but trying to solve her murder yields more questions than answers. It seems that Hattie’s acting talents ran far beyond the stage. Told from three points of view—Del, Hattie, and the new English teacher whose marriage is crumbling—Everything You Want Me to Be weaves the story of Hattie’s last school year and the events that drew her ever closer to her death.

 

Evocative and razor-sharp, Everything You Want Me to Be challenges you to test the lines between innocence and culpability, identity and deception. Does love lead to self-discovery—or destruction?

 

My View:

This narrative is so much more than a whodunit, it has so much more to offer than a psychological thriller, indeed it offers the reader so much more of life you will be rendered emotionally spent at the end of this work of crime fiction/ life lit/YA/murder mash up. WOW!

Powerful, credible and engaging…this is a fabulous read that will have you staying up late to finish the last page. And then you will be bereft!

 

I was astounded by the amazing insight that teen Hattie has about her life and the meaning of her existence and how she was able to verbalise her identity crisis – we all at some stage of our life ponder who we are and what we are doing with our life, what a great basis for a crime novel, what a way to connect with an audience.  Hattie ponders her existence, her role, her identity, the big WHY’s and the honest answer she eventually provides herself is life changing or more accurately life ending.   So much irony here.

 

Credit must be given to this author for creating such a loathsome manipulative character who somehow we cannot help but empathise with, as we do with all the main characters. The three, first person perspectives work effectively to flesh out the story and to bring out the honesty, humanness and great sadness that completes this narrative.  This is the thinking person’s murder mystery.   WOW WOW WOW- this is a great read.

 

PS I prefer the Australian tittle i.e The Last Act of Hattie Hoffman – says it all really  🙂

Post Script: The Animators – Kayla Rae Whitaker

The Animators

The Animators

Kayla Rae Whitaker

Scribe Publications

ISBN: 9781925321920

 

Description:

She was the first person to see me as I had always wanted to be seen. It was enough to indebt me to her forever.

 

At a private East Coast college, two young women meet in art class. Sharon Kisses, quietly ambitious but self-doubting, arrives from rural Kentucky. Mel Vaught, brash, unapologetic, wildly gifted, brings her own brand of hellfire from the backwaters of Florida. Both outsiders, Sharon and Mel become fervent friends, bonding over underground comics and dysfunctional families. Working, absorbing, drinking. Drawing: Mel, to understand her own tumultuous past, and Sharon, to lose herself altogether.

A decade later, Sharon and Mel are an award-winning animation duo, and with the release of their first full-length feature, a fearless look at Mel’s childhood, they stand at the cusp of success. But while on tour to promote the film, cracks in their relationship start to form: Sharon begins to feel like a tag-along and suspects that raucous Mel is the real artist. When unexpected tragedy strikes, long-buried resentments rise to the surface, threatening their partnership—and hastening a reckoning no one sees coming.

 

“An engrossing, exuberant ride through all the territories of love—familial, romantic, sexual, love of friends, and, perhaps above all, white-hot passion for the art you were born to make . . . I wish I’d written The Animators.”—Emma Donoghue, author of Room and The Wonder.

 

 

 

My View:

It has been few weeks since I read this wonderful novel and I still cannot verbalise or adequately describe the greatness of this read.

 

This is a book that ….. This book…  This is a fantastic read! Start reading, be prepared to be addicted to the writing, enjoy the journey this book leads you on, empathise with the protagonists, and share with them their pain and their joy.  Just read this book!

This book is…destined to be one of the best you will read this year.

This book… will stay with you for a long time.

 

Post Script: Close Enough to Touch – Colleen Oakley

Close Enough to Touch

Close Enough to Touch

Colleen Oakley

Allen & Unwin

ISBN: 9781760294007

Description:

From the author of Before I Go comes an evocative, poignant, and heartrending exploration of the power and possibilities of the human heart, perfect for fans of the emotional novels of Jojo Moyes and Jodi Picoult.

 

Love has no boundaries…

 

Jubilee Jenkins has a rare condition: she’s allergic to human touch. After a nearly fatal accident, she became reclusive, living in the confines of her home for nine years. But after her mother dies, Jubilee is forced to face the world—and the people in it—that she’s been hiding from.

 

Jubilee finds safe haven at her local library where she gets a job. It’s there she meets Eric Keegan, a divorced man who recently moved to town with his brilliant, troubled, adopted son. Eric is struggling to figure out how to be the dad—and man—he wants so desperately to be. Jubilee is unlike anyone he has ever met, yet he can’t understand why she keeps him at arm’s length. So Eric sets out to convince Jubilee to open herself and her heart to everything life can offer, setting into motion the most unlikely love story of the year.

 

My View:

What a reading week I have had!  A week full of un- putdown able reads, of 5 star after 5 star narratives that will stay with me for a long time and this book belongs on that list of outstanding writing that forms the “Best of 2017” list in my reading diary. This one really surprised me – it was not what I was expecting!

 

What can I say to convince you to pick up this book because I know that if you start reading it by the end of the first few pages you will be hooked?  This is a unique coming of age narrative, (yes I think it can be classified thus), a very unique journey where the flawed, complex, engaging and heart-warming protagonists share their growth and humanness in a sometimes humourous, often poignant and evocative way that will have you cheering for team Eric and Jubilee.

 

My only complaint…the book wasn’t long enough.  I wanted to know more, what had been happening in their lives (no spoilers – this will make sense when you read the book), why did it take so long? What happens next?  I predict this to be another book to film in the near future.

 

Caravaning Company

Travel = husband, dog, 5th wheeler caravan, beautiful scenery,  wild dolphins and books:)

Augusta-2017 Garry & Bob

Bob the Dog enjoying the sites and smells of holidays.

Dolphins

Dolphins playing in the river – you had to be there to appreciate it 🙂

The Animators

The Animators – Five star reading

The Last Act of Hattie Hoffman

The Last Act of Hattie Hoffman – a fabulous read.

The Unfortunate Victim

The Unfortunate Victim – a great Australian historical crime fiction read.

What more could you want?

 

Post Script: The Pretty Delicious Cafe – Danielle Hawkins

the-pretty-delicious-cafe

The Pretty Delicious Café

Danielle Hawkins

HarperCollins Publishers Australia

ISBN: 9781460752586

 

Description:

Food, family and fresh beginnings. For fans of 800 Words, Offspring, Josephine Moon and Monica McInerney.

 

On the outskirts of a small New Zealand seaside town, Lia and her friend Anna work serious hours running their restored cafe. The busy season is just around the corner, and there are other things to occupy them. Anna is about to marry Lia’s twin brother, and Lia’s ex-boyfriend seems not to understand it’s over.

When a gorgeous stranger taps on Lia’s window near midnight and turns out not to be a serial killer, she feels it’s a promising sign. But the past won’t let them be, and Lia must decide whether events rule her life or she does.

The Pretty Delicious Cafe will remind you of those special, good things we love about living. And the food is great.

A warm, witty novel, brimming with the trademark romance, friendship and eccentricity that Danielle Hawkins’s fans adore.

 

 

My View:

What’s not to like about a Danielle Hawkins book? If you don’t like witty, touching , contemporary writing with a few zany characters, relatable relationships and their trials and tribulations, good food, a wedding or two and a happy ending then don’t pick up this book.

This is life lit at its best! It is so refreshing to read a novel where life is accurately reflected. Life is not always black and white, people’s personal lives can be complicated, and friends do argue or have misunderstandings, marriages do breakup, mental health is a whole of community issue…and families…well they are the most complicated relationship of all.

 

Danielle Hawkins provides the reader with a glimpse of the microcosm of a small town that reflects situations and emotions that resonate with so many of us, there is realism on these pages. A very satisfying read.

 

PS – And a bonus – there are even recipes for some of the dishes served at The Pretty Delicious Café at the back of the book.